Welcome to Sueport Health Coaching
Are you ready to take care of yourself? Are you ready to feel like yourself again?
I help support and guide women to reclaim their energy, confidence, and health through menopause and beyond.
Discover the Path to a Balanced Life
I am dedicated to empowering women navigating menopause, helping them achieve their health and wellness goals with confidence and clarity. My personalized coaching approach will support you every step of the way.
Understanding Health Coaching
Health coaching is a personalized approach to wellness that empowers individuals to make sustainable lifestyle changes. By addressing factors such as weight loss, exercise, stress management, and overall well-being, health coaches guide clients toward achieving their health goals. This collaborative process involves setting realistic objectives, identifying potential obstacles, and developing actionable strategies to overcome them. Health coaching emphasizes the importance of self-discovery and accountability, fostering lasting positive change.
Embracing Bio-Individuality
At Sueport Holistic Health Coaching, I recognize that each person is unique, with distinct genetic makeups, lifestyles, and health needs—a concept known as bio-individuality. This principle acknowledges that there is no one-size-fits-all solution to health and wellness. What works for one individual may not work for another. Understanding your unique bio-individuality allows me to tailor my coaching approach to suit your specific needs, preferences, and goals. This personalized strategy ensures that the recommendations and plans developed are effective and sustainable for you.
My Approach
I offer a holistic, client-centered approach that respects your individuality. My services include individualized coaching, tailored strategies, and consistent guidance to support your health goals every step of the way.
Optavia
Also, I am an Independent Optavia Health Coach - see OUR SERVICES tab for more information.
Sue is a wonderful health coach, and I highly recommend her services to anyone who may feel stuck or unsure of how to go about making changes to improve their health. Sue is kind, caring, and understands first-hand the importance of living a healthy life. Since Sue has overcome challenges of her own, she understands that change is hard but realizes the tremendous growth that comes out of it. She uses her experience to help empower clients to develop a plan that will help meet their goals so that they can live their best life.
Lori W.
The biggest tangible change has been feeling fit and strong regardless of the # on the scale. Believing the effort is worth it and not to give up. It's a marathon not a sprint. The best hope for sustainable success is to do it gradually over time, and not feeling deprived, but rather motivated to make better, healthier choices. I would describe Sue as leading by example. A knowledgeable cheerleader who embodies everything she teaches. She is realistic, empathetic, and a great resource to break down how best to conquer our fitness/health challenges. I would recommend Sue to anyone who has felt stuck in their journey to improve their mind, body, and spirit using a variety of techniques related to food and fitness goals.
Meighan M.
Sue helped me zero in on one small step at a time and holding me accountable to myself. She is easy to work with, a good listener. She is a good coach by helping me to focus on small steps that I choose. She was great at not “directing” me but encouraging me to figure out what I wanted to focus on. I definitely recommend Sue as a coach who is friendly but focused on helping you improve aspects of your health that you want to improve.
Nancy R.
Contact me
Start Your Personalized Wellness Transformation Today—Book a 15-minute Complimentary Discovery session.
Location
Sueport Health Coaching
Travelers Rest, South Carolina, United States